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Musings from years of addressing parental concerns and watching my children grow up.
We all know how easy it is to pour cereal into a bowl and call it breakfast, but most cereals are loaded with sugar and empty calories that can lead to mid-morning slump and brain fog in our kids.
Here are some recipes to keep them going strong all day long!
The human body produces hundreds of neurochemicals. They are key to our physical and mental wellbeing.
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