The Waiting Room

Musings from years of addressing parental concerns and watching my children grow up.


supplements for children

4 Best Natural Supplements for Children

Thankfully, there are a number of effective, all-natural, and tasty supplements out there. Here are the four must-haves when thinking about supplements for children.
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big pharma

Always Avoid Supplements from Big Pharma

Alongside state officials and car salesmen, some of the most commonly distrusted people in the public eye are large pharmaceutical company organizers—if individuals are using the term “big pharma,” you...
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Quick Power Breakfasts for Kids!

Quick Power Breakfasts for Kids!

We all know how easy it is to pour cereal into a bowl and call it breakfast, but most cereals are loaded with sugar and empty calories that can lead to mid-morning slump and brain fog in our kids.

Here are some recipes to keep them going strong all day long!

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Red, White & Blue Short Cake

Red, White & Blue Short Cake

Paleo Strawberry Shortcake {GF, DF} Classic strawberry shortcake is made gluten-free, dairy-free, and paleo yet it's every bit as delicious as the original!  Grain free Paleo biscuits are filled with...
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Teen Rx

Teen Rx

Take two dreams and call me in the morning. By Brian Thornburg, MSM, DO, FAAPSleep is an ever-changing curiosity. Infants and children fight it, teenscan’t avoid it, and adults crave...
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The Greatest Generation

The Greatest Generation

Today we honor  fallen veterans. I recommend you watch Honor Flight, a powerful and uplifting feature-length documentary film that chronicles a dedicated group of Midwesterners as they rally together to fly...
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Feeding the ADHD Squirrel

Feeding the ADHD Squirrel

You are what you eat. Ugh! Hated hearing those words from moms as I grew up. Apparently I wanted to be cinnamon frosted pop tart. I see so many comedy...
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Dr. Thornburg Family Ski Trip in Montana

How To Be A Better Playmate and Sneak in a Little Exercise at the Same Time

How many times have you heard your kids ask you, "Can you play with me?" If your household is anything like mine, this question usually comes when you're elbow deep...
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Probiotic Snacks for Everyone

Probiotic Snacks for Everyone

Regular consumption of probiotics can lead to weight loss, a stronger immune system, a well balanced digestive system, improved mental health, and so much more.
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NO for the YES!

NO for the YES!

Okay, all you overscheduled and tired parents. Like a love letter, I wrote this just for you. I am a single parent with eight children. As my friends from college say to me, “Whenever I feel down I just think of you.” Best friends like kids always tell the truth. I am your best parenting friend and this is the truth.
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Healthy Treats for the On-The-Go Family

Healthy Treats for the On-The-Go Family

With a busy schedule, it may be difficult to find the time to meal prep let alone healthy snacks. It can become a chore and buying healthy snacks at the store often adds up. So what do you do if you are a parent on-the-go, but also want to make sure your family is consuming nutritious options?
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Building a Child’s Happy Brain

Building a Child’s Happy Brain

The human body produces hundreds of neurochemicals. They are key to our physical and mental wellbeing.

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