The Waiting Room
Although we’ve all heard “stay hydrated,” it’s essential to understand what that term means to our bodies beyond thirst. Did you know that thirst is a sign that our body is already dehydrated?
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Today's typical childhood experience does not include having the Great Outdoors right off the steps of the porch. Most children will spend 50% less time outside during their childhood than their parents did.
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In 2018, the Pediatric Infectious Disease Journal published something I have been sharing with my patients, family and friends for years: Vitamin D is a cold and flu killer.
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If you are just starting (or in the middle of) your health journey, this is the perfect time for a gut check. Here are five facts about gut health you should know.
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Keep your kids safe and healthy all summer.
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