The Waiting Room

Musings from years of addressing parental concerns and watching my children grow up.


Beyond Thirst: How to Stay Hydrated this Summer

Beyond Thirst: How to Stay Hydrated this Summer

Although we’ve all heard “stay hydrated,” it’s essential to understand what that term means to our bodies beyond thirst. Did you know that thirst is a sign that our body is already dehydrated?
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A Case for Unplugging Your Children and Going Outside

A Case for Unplugging Your Children and Going Outside

Today's typical childhood experience does not include having the Great Outdoors right off the steps of the porch. Most children will spend 50% less time outside during their childhood than their parents did.
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The Cold & Flu Vitamin

The Cold & Flu Vitamin

In 2018, the Pediatric Infectious Disease Journal published something I have been sharing with my patients, family and friends for years: Vitamin D is a cold and flu killer. 
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5 Facts About Gut Health

5 Facts About Gut Health

If you are just starting (or in the middle of) your health journey, this is the perfect time for a gut check. Here are five facts about gut health you should know.
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Top Ten Things To Remember This Summer

Top Ten Things To Remember This Summer

Keep your kids safe and healthy all summer.
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natural supplements for women

6 Best Natural Supplements for Women

There are plenty of ways that women can support their overall wellness. Here are six of the best natural supplements and multivitamins women.
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Why All-Natural Is Always Better

Why All-Natural Is Always Better

As an individual, you have the choice between Big Pharma and or an all-natural alternative. We explain why you should choose natural products every time.
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supplements for children

It's Never Too Early To Start Healthy Living

We look at why supporting your children’s health from the very beginning of their development is vital, and how supplements for children can help.
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best natural products for men

6 Best Natural Supplements for Men

Wellness for men must consider a variety of factors. Here are six wonderful products out there that can holistically support the wide range a man’s wellbeing.
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omega 3 fatty acids

Omega-3 Fatty Acids: What Are They and Why Do They Matter?

Just about anyone who’s done a cursory internet search about nutrients and supplements vital for physical and mental wellbeing has likely come across the words “omega-3”. There is no doubt...
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probiotics

Probiotics: The Ultimate Must-Have Supplement

Worldwide, the term “bacteria” has a bad reputation. When people think of it, they often think of illnesses or infections, so the thought of intentionally consuming bacteria doesn’t always sit...
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women's wellness supplements

Women’s Wellness Supplements: An Overview

There are different natural health supplements and multivitamins that a woman should consider taking. Here are the best wellness supplements for women.
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