It's Never Too Early To Start Healthy Living
At Dr. Thornburg Wellness, we know the importance of you and your family’s health, so we know that a family of healthy minds and bodies starts with proper nutrition from the beginning. Today, we will take a look at just why supporting your children’s health from the very beginning of their development and going forward is vital.
Research far and wide continues to affirm how critical the first five years in a child’s life are to get them on a solid trajectory for lifelong wellness. These early years are an opportunity for you to teach them healthy habits that will stay with them as they get older. And when it comes to giving him or her a chance to learn, grow, and lead a long, healthy and productive life, the importance of a strong start cannot be emphasized enough.
When thinking about your child’s diet, make the selection nutrient-dense - not calorie-dense. That means fruits and vegetables, not cookies for snacks. Keeping your fridge and pantry stocked with healthy foods such as string cheese, sliced apples, baby carrots, and peanut butter can make this easier. A glass of milk or sparkling water can be a great substitute for sodas and juices, which can be high in sugar and harmful to teeth.
Another rule of thumb, to properly balance your child’s nutrition, you may want to aim for more variety, not more food. Twice as many kids today are overweight than just two decades ago, so using kid-sized food portions, which are one-quarter to one-third the size of adult portions, with a greater range of nutrient-dense foods.
Whatever you do, it’s good to both let your child choose between healthy snacks, and also help make them. The autonomy involved in these actions can go a long way in helping them take ownership of a healthy lifestyle as they grow.
We know the struggle that can be getting your child to bed at a reasonable hour. But the results are clear. Parents who implement clear rules and routines for their children early on see a dramatic increase in their child’s welfare, immune response, and developmental capacities. A basic tenant for this: the younger they are, the more sleep they need. If you’re having trouble getting your kid into their pajamas, you might try our chewable melatonin supplement.
Regardless of their diet, whether they are finicky with food, or even dealing with digestive issues, it can still be difficult to get your child all the integral nutrition they need during the early years. Whatever you do, don’t give up! For parents struggling to keep their children properly nourished on diet alone, there are thankfully a number of effective, all-natural, and tasty supplements out there.
Vitamins such as A, B, and K are crucial for healthy brain development in life’s early stages, while calcium and vitamin D set the stage for strong and healthy bones. Kids multivitamins are a great way to ensure your child is receiving all of the nutrition they need and Dr. Thornburg Wellness has some of the best ones available.
Sustain Your Children’s Well-Being With Dr. Thornburg Wellness
Make no mistake: wellness starts at the beginning, and at Dr. Thornburg Wellness, our holistic, naturally formulated supplements support your family, no matter their stage in life. Great-tasting, naturally made, and made with families and children in mind, our supplements promote total-body well-being. To shop our diverse collection of wellness supplements, visit our online shop.
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