The Waiting Room

Always Avoid Supplements from Big Pharma
Alongside state officials and car salesmen, some of the most commonly distrusted people in the public eye are large pharmaceutical company organizers—if individuals are using the term “big pharma,” you can often assume that their opinions on the pharmaceutical industry...
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Quick Power Breakfasts for Kids!

We all know how easy it is to pour cereal into a bowl and call it breakfast, but most cereals are loaded with sugar and empty calories that can lead to mid-morning slump and brain fog in our kids.

Here are some recipes to keep them going strong all day long!

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Red, White & Blue Short Cake
Paleo Strawberry Shortcake {GF, DF} Classic strawberry shortcake is made gluten-free, dairy-free, and paleo yet it's every bit as delicious as the original!  Grain free Paleo biscuits are filled with lightly sweetened strawberries and an easy coconut whipped cream for...
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Teen Rx
Take two dreams and call me in the morning. By Brian Thornburg, MSM, DO, FAAPSleep is an ever-changing curiosity. Infants and children fight it, teenscan’t avoid it, and adults crave it. But why so much sleep during theteen years when...
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