The Waiting Room

A mom asked me what my thoughts were on sleepovers because in her view they are sneak-outs, sneak-ins, drink ups, and just a big hot mess to avoid. Her view is increasingly shared by other parents that interpret the world...
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For thousands of years health and wellness treatments were collected, curated and shared from generation to generation until families began to breakup and drift apart while at the same time breaking their sacred relationship with the earth. Instead of living...
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10) Your child’s needs are changing as they grow. Embrace your inner “cup” to fill them with what they need. The value and beauty of a cup rests n its emptiness and ability to receive whatever it is given. You...
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A friend shared her story about her most recent visit to a pediatrician. She was the last patient of the day in a typical 5000 patient practice. She said she spent about 45 seconds with the doctor. In those brief...
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“Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older.” – Hans Selye, MD, PhD There it is in a nutshell. Stress is essential to our survival...
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