The Waiting Room

In 2018, the Pediatric Infectious Disease Journal published something I have been sharing with my patients, family and friends for years: Vitamin D is a cold and flu killer.
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Regular consumption of probiotics can lead to weight loss, a stronger immune system, a well balanced digestive system, improved mental health, and so much more.
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The human body produces hundreds of neurochemicals. They are key to our physical and mental wellbeing.

It is important to start the year off with healthy resolutions.
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Our bodies are remarkable at warding off germs and microbes that lead to sickness. However, with school starting it is certain that our children will likely get some exposure to germs that cause sickness. We can take certain steps to help ensure...
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