The Waiting Room

  Tal Ben-Shahar, a Ph.D. from Harvard University, taught the most popular course in Harvard history.  Some refer to his course as Happiness 101, but it is actually Psychology 1504, “Positive Psychology.”    Ben-Shahar says, “People are looking for ideas...
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Reactive vs Reflective: Tots and Tantrums
Kids from 18 months to 4 years old are hardwired to have tantrums.  Their prefrontal cortex is a gray mushy mess that is still developing and that is important because it is the logical, rational, and behavioral control part of the brain....
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Researchers uncovered real brain benefits from E-VOO (extra-virgin olive oil) infused diets inspired by the Mediterranean Diet rich in plant-based foods and healthy fats.  Highlights from the study showed that mice having cornerstone characteristics of dementia and Alzheimer’s given the...
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