The Waiting Room
In 2018, the Pediatric Infectious Disease Journal published something I have been sharing with my patients, family and friends for years: Vitamin D is a cold and flu killer.
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Regular consumption of probiotics can lead to weight loss, a stronger immune system, a well balanced digestive system, improved mental health, and so much more.
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With a busy schedule, it may be difficult to find the time to meal prep let alone healthy snacks. It can become a chore and buying healthy snacks at the store often adds up. So what do you do if you are a parent on-the-go, but also want to make sure your family is consuming nutritious options?
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By combining healthy habits with positive experiences, your influence as a mom on your family’s health can be very impactful.
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After a long work day or one caring for your children, the last thing you want to deal with is stressful meal times. Keeping meltdowns, whining, and rambunctiousness to a minimum is a chief concern for parents who have way too much to do and not enough patience to do it with.
Taking your dinner routine from chaos to calm is doable. Here are five things you could do to bring calm to the dinner table.