The Waiting Room

With a busy schedule, it may be difficult to find the time to meal prep let alone healthy snacks. It can become a chore and buying healthy snacks at the store often adds up. So what do you do if you are a parent on-the-go, but also want to make sure your family is consuming nutritious options?

By combining healthy habits with positive experiences, your influence as a mom on your family’s health can be very impactful.  

Expectant parents are increasingly becoming aware that they can request and at times insist on alternative interventions for their infants at birth. Here is a review of one of those alternatives – oral rather than injectable vitamin K1.  Vitamin K1...