Women, more specifically moms, are responsible for all of us, and their health is fundamental for sustaining human life. Throughout a woman’s life, her body’s nutritional and biological needs tend to shift. Depending on her age, lifestyle, diet, and life stage, there are different natural health supplements and multivitamins that a woman should consider taking. This list contains some of the best wellness supplements for women, as well as their benefits for the human body.
Calcium is an essential mineral that is vital to humans and found in a variety of foods. Typically, a little more than one percent of a woman’s body weight is calcium, making it a valuable substance. Almost all the body’s calcium is in bones and teeth. Since women are more susceptible to osteoporosis than men, getting enough calcium is critical for lifelong bone health. Calcium also plays a role in heart and muscle action, blood clotting, and regular cell function.
Women ages 50 and younger might consider a daily calcium supplement of at least 500 milligrams. If you are older than 50, you should employ a daily supplement of 800 to 1,000 mg and eat calcium-rich foods.
Iron is a crucial component of the protein hemoglobin, which is the substance in the blood that helps carry oxygen from your lungs and delivers it throughout the body. Iron increases the number of red blood cells in the body, and it keeps your blood healthy. Women with heavy menstrual bleeding or pregnant women may need more iron in their diets through the use of an iron supplement. Too little iron may lead to anemia. Women 19 to 50 years of age need 18 mg of iron daily, pregnant women need 27 mg of iron daily, and women 51 years and older need 8 mg every day.
Vitamin D3, often termed the “sunshine vitamin,” is a significant nutrient for women’s health. While traditionally understood to play a central role in calcium metabolism, researchers now know Vitamin D3 is an integral part of cell differentiation and immune function. Vitamin D3 helps to prevent and treat some forms of cancer, osteoporosis, rheumatoid arthritis, multiple sclerosis, hypertension, cardiovascular disease, obesity, psoriasis, and psychiatric diseases. Vitamin D is also essential in pregnancy. Experts recommend women consume 400 to 800 IU of vitamin D3 per day or 10 to 20 micrograms.
While no single natural supplement is the perfect weight loss solution, they are some supplements that boost metabolism, a helpful step toward losing weight. B vitamins and magnesium are particularly adept at enhancing metabolism rates. Other natural supplements such as green coffee beans and green tea are also helpful for this purpose.
Health and Happiness with Dr. Thornburg Wellness
At Dr. Thornburg Wellness, our priority is you and your family. Our flavorful and natural supplements promote total body wellness and enable you to live a healthy and happy life alongside your loved ones. Shop our diverse collection of wellness supplements on our online shop or call 239-778-4483 today for more information.
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