The Waiting Room
Long, restless nights and early, slow mornings can become more frequent as old(er) age, sleep pattern changes, and bigger life-changing decisions emerge. A lack of sleep can have serious repercussions on our health, increasing our risk for obesity, type-2 diabetes and heart disease. Ready to reclaim your sleep cycle? Check out our top eight secrets to restful sleep.
Smart application of ancient herbs and medicinal plans to improve quality of life is not a unique concept. Prior to modern-day medicine and the cornucopia of synthetic drugs, ancient civilizations utilized plants to treat a range of common and serious illnesses.
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