Best Foods for Gut Repair

When the gut is under stress, food choices matter. This post highlights simple food swaps that can support digestion and gut healing by reducing irritation and providing nutrients that help the gut lining recover.

Highly processed foods, excess caffeine, and fried foods can place additional stress on digestion. In contrast, whole, nutrient-dense foods such as bone broth, yogurt, and minimally processed meals can provide supportive building blocks while the gut heals.

A food-first approach remains foundational. In certain situations—such as periods of digestive stress, illness, or recovery targeted support may be helpful alongside thoughtful dietary choice.

In those situations, we often consider:

• Probiotics to help support the gut microbiome during recovery

• GI Soothe to support the gut lining and overall digestive comfort