The 5 Best Natural Supplements for Men

best natural weight loss supplements for men

At Dr. Thornburg Wellness, we tailor many of our products toward moms and their families looking for holistic, health-conscious support. We would be remiss, however, if we forgot the crucial ways that men and fathers help make a family connection stronger. Fathers need to maintain their health and wellbeing to be at their best.

While pharmaceuticals may provide temporary remedial support for ailments, sicknesses, and health issues, they do not prevent those issues from recurring. For enduring health support, it’s always best to turn to all-natural supplements. Here are five of the best natural supplements for men to address common deficiencies and help them achieve their highest priorities. These supplements for men will make them look, feel, and perform their best.  

Vitamin D 

A fat-soluble vitamin that helps maintain healthy blood levels of calcium and phosphorus, vitamin D is instrumental in optimizing muscle strength and performance. Moreover, vitamin D bolsters the male reproductive system. Testosterone plays a vital role in bone mass, muscle strength, fat distribution, and even sex drive. Studies show that men who supplement with vitamin D exhibit higher testosterone levels than those who do not. Low testosterone raises men’s risk of multiple health issues, such as sleep apnea, low metabolism, diminished libido, and fatigue. Therefore, proper vitamin D levels are critical to the welfare of men. 


natural sex supplements for menOmega-3 fatty acids are known for their anti-inflammatory properties. They help support cardiovascular health, joint health, and brain health. Men suffer a disproportionate number of heart conditions, such as cardiovascular disease. Omega-3 fatty acids combat these issues by keeping blood pressure and triglyceride levels low, which encourages a regular heartbeat. Therefore, omega-3 fatty acids are indispensable supplements for men of all ages. 

Vitamins A and B 

Statistically, men experience hair loss earlier and more often than women due to genetic factors. Vitamin A is fundamental for hair growth and maintenance. Vitamin B, a regenerative vitamin, regrows hair, which is one of the body’s fastest-growing tissues. Men suffering early-onset hair loss should consider utilizing vitamins A and B.

Vitamin E

Studies suggest vitamin E possesses the ability to increase sex drive and fertility in men. As an antioxidant, it stimulates blood flow and increases oxygen levels. Vitamin E assists in the production of sex hormones, providing a sex drive boost for men. Moreover, the anti-aging compounds in vitamin E help to maintain male youthfulness and vitality.  

Whey Protein 

For men suffering from obesity, whey protein is one of the best natural weight loss supplements on the market. Whey protein can help carve muscle structures. Since muscle has a higher metabolic rate than fat, every pound of fat replaced with muscle increases the metabolism rate and fat-burning abilities of an individual. Moreover, protein contains complex molecule formations. Therefore, it requires more energy to digest, and the body burns more calories processing the nutrient. 

Reach Peak Masculinity with Dr. Thornburg Wellness 

Are you not getting all these natural supplements in your diet? At Dr. Thornburg Wellness, we have a full stock of these holistic and naturally formulated supplements so that you can support your family through personal health and fitness. Promote your total body wellness by trying some of our flavorful supplement options. Shop our diverse collection of wellness supplements through our online shop or call us at 239-778-4483 for more information.

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